It’s estimated that up to eighteen % of the overall population is suffering from chronic insomnia. Furthermore, nearly seventy-five % knowledge unexpected bouts of sleeplessness. Numerous variables are to blame. Pressure tops the list. Nobody is immune and stress can manifest itself in ways that are many. Surely, sleep deprivation is a significant by-product of residual anxiety and stress. Left unchecked, myriad health problems could be the outcome. Nevertheless, the question remains: How can we end the merry-go-round?