CategoryHealth

Recognizing Sleep Cycles

You might not recognize it but sleep cycles have been around since you are created. The system of yours has the own organic way of its of suggesting when you should rest due to the patterns of day and night. Because of the sunlight throughout the lack and also the day of it throughout the night, the system of yours is able to spot when you need to sleep.

sleep cycle
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How Can Supplements Help Improve Mental Disorders?

Produced from the epiphysis of the pineal gland, melatonin is the sleep hormone that maintains the sleep-wake cycle of humans. So, lack of melatonin causes sleeping disorder which may also lead to chronic insomnia.

Here is when doctors recommend patients to take melatonin tablets catering to sound sleep. However, apart from maintaining the body’s internal clock, melatonin supplements flesh off in treating several neuropsychiatric disorders.

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Alzheimer’s disease

AD/ Alzheimer’s disease is a progressive form of dementia often diagnosed after 65 years of age. However, in some cases, when there is an untimely occurrence, it an early onset Alzheimer’s disease.

Affected people tend to suffer from memory loss and behavioral problems interfering with daily life activities. Another aspect that worsens the disease is less melatonin production.

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